Member Spotlight
Upclose & Virtual provides professional, cost effective, secretarial services for businesses and individuals throughout Australia to reduce the bur... Read more
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What say you?
Do you take on friends/family as customers?
16% - Sure! The more the merrier.
50% - Sometimes, but tread with caution
33% - No, best to avoid wherever possible
Live smart | Stress management
The stress of work can be overwhelming at times, but there are many stress management techniques you can implement to deal with stress
in a manageable way.
In this section we look at ways of dealing with stress at work, setting boundaries to reduce
stress, strategies to deal
with anxiety in business and lots more. And to reveal whether you are susceptible to work stress related illness, take our
stress test.
Tips for staying calm under pressure
07 May 12Maria PantaloneBeing a soloist is sometimes stressful, and high stress levels can impact on your communication style, which may ultimately damage your relationships. Here are some tips for staying calm under pressure. Read more
Comments: 4Keep calm and carry on
26 Nov 11Lynda BayadaHave you ever noticed that during times of turmoil and economic uncertainty, leaders remain calm? I think we should take a leaf from their book, and keep calm and carry on. Read more
Comments: 2Note to self: Slow down
29 Mar 11Robert GerrishOne person in particular needs to get the following message: Me. But if you’re moving too fast for comfort, I’m happy to share. Read more
Comments: 34Coping with stress: Taking it one day at a time
13 Oct 10Peter FehonNo matter how tough things are, you can get through it. I’m living proof of how coping with stress is possible. Read more
Comments: 16Staying productive during stressful times
23 Jun 10Tristan BoydWouldn't it be great to spring out of bed and get to work every day feeling fresh, exuding energy and smiling with confidence because your business is succeeding and you love your job? Read more
Comments: 5Questions for the soloist dealing with stress
21 Feb 10Megan HillsDealing with stress? Not enough time in the day… or night? Clients behaving like your parents? Technology behaving like a fractious toddler? Is it all feeling too hard? Read more
Comments: 8Coping with chaos: A moving story
19 Oct 09Sam LeaderBefore embarking on the journey, I wondered why moving is said to be one of the most stressful things you can do. Shove a few things in boxes, put them on a truck - how hard can it be? Read more
Comments: 42How NLP helps filter fear
01 Oct 09Deborah KeepIn the current climate there is a lot of fear in the air that is easy to absorb, however with NLP techniques we can choose to avoid this and only absorb the positive and beneficial elements around us. Read more
Comments: 7Reduce stress: Get out of the emergency zone
02 Jul 09Zern LiewDoes your business seem to run from one emergency to another? Here’s how to reduce stress, get out of the emergency zone and get your business running smoothly. Read more
Comments: 6Five steps to managing anxiety
17 Apr 09Kate JamesSome of the small business owners I work with are feeling more anxious than usual. This is not surprising as these are unsettling times, so here are five steps to help you with managing anxiety. Read more
Comments: 8Seven tips for reducing holiday stress
14 Dec 08Andrew MayAre you able to refresh, renew and recharge while on holidays or, like many, do you suffer from holiday stress? Read more
Comments: 7Ten tips to help you manage stress
19 Oct 08Kate JamesWe all know stress has a negative impact on not only our emotional wellbeing, but it can ultimately lead to a range of very serious physical ailments, too. Don’t wait until you’re diagnosed with high blood pressure or heart disease to manage stress. Read more
Comments: 4How to avoid burnout by managing stress
30 Sep 08Lucinda LionsStress fuels burnout, so if you want your business to last for life and avoid burnout, you need to understand what triggers stress. When we take a close look at managing stress, the first thing to realise is stress is actually a response. Read more
Comments: 10How to handle stress and overwhelm
21 Jun 07Megan HillsBoth the stress of work and the stress of finding work are common causes of soloist overwhelm. But there are techniques you can use to clear your mind, lift your spirit and help you handle stress. Read more
Comments: 9Handling stress: Avoid the hemmed-in feeling
05 Feb 07Robert GerrishIf there’s one thing that makes me feel overwhelmed and tired, it’s the sense I’m going to be struggling to get the day’s work done. In my view, few feelings contribute so negatively to our ability to work effectively and our way of handling stress. Read more
Comments: 20Live a healthy lifestyle and reduce stress!
25 May 06Sally BruceIf you feel guilty about taking time out for self-care, remember we owe it to ourselves, our work, our loved ones & the community to prioritise our physical, mental, emotional & spiritual health. Living a healthy lifestyle helps you to reduce stress. Read more
Comments: 3Are you susceptible to work stress related illness? Take our stress test and find out.
06 Apr 06Gabriel PereraThe amount of pressure you come under at work contributes to your chances of developing heart disease, diabetes and other lifestyle diseases. Try our stress test to see how susceptible you are to work stress related illnesses. Read more
Comments: 9Ways of dealing with stress at work
03 Apr 06Megan ToughDealing with stress at work can be a good thing up to a point, as the extra energy can increase our performance. But what can you do when it becomes too much and performance starts to drop off? Read more
Comments: 0Setting boundaries to reduce stress
07 Aug 05Megan ToughPutting your foot down remains a challenge for lots of soloists, but setting boundaries is a great way to reduce stress and limit how often we overwork. Read more
Comments: 5Ten strategies for dealing with anxiety in business
24 Jul 05Megan ToughIf you think there aren't enough hours in the day and need a hand dealing with anxiety in business, these tried and tested tips will help you work smarter and manage time more effectively. Read more
Comments: 2
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Small Business is Australia's fastest growing sector – this business community site was created for those running a small business of one to five people. Here the solo and micro business owner will find small business forums, a small business directory, free resources, help, tips and advice on: starting a small business; working smarter when working from home; effective small business marketing; small business networking; the solo psyche; staying balanced as a small business owner; small business technology advice and small business finance tips.
